This beautiful 6 week self guided course allows you to tap into your subconscious mind for deeper self exploration and healing.
Our subconscious thoughts and beliefs about the world – and who we are in it – impact how we react, respond and behave. They can impact how we see ourselves and therefore our relationships. This inner work is so important in allowing us to experience freedom within our lives.
This course will allow you to tap into this self exploration. It’s all about diving into healing at a deeper level through connecting with your subconscious mind but doing it at your pace and in your own time.
This 6 week course (beautifully spaced out to allow for plenty of processing, feeling and resting between sessions) is a combination of pre-recorded video teaching sessions, audios, journal prompts and the option to book coaching sessions with me (which I strongly recommend).⠀
A psychologically and spiritually guided session with Rathika. We will use this session to deep dive into what is coming up for you.
Consists of one initial session, all delivered online for convenience.
Before embarking on this course please be aware that consciously attempting to explore the hidden or subconscious parts of ourselves can feel difficult and challenging at times. It is so important during this course that you embark on it from the place of an observer and that you really care for your whole self in the process as it may bring up or trigger subconscious wounds. Each module will be released to you every week but it’s up to you at what pace you take it – that’s the beauty of this course!
If you would like to purchase this course and feel guided during the process, you can buy a coaching session alongside it which I would highly recommend. If you would like more sessions for the duration of the course, please contact me on email@example.com
As with all courses like this it is important to prioritise your mental health and wellbeing so please ensure that you feel in a good place emotionally or feel ready to do this work. If you are feeling at risk within yourself I suggest that you look at the following websites or helplines to seek further support.
Samaritans: You can contact Samaritans 24hrs a day, 365 a year on 116 123 (free from any phone)
SANEline: If you are struggling with mental health or supporting someone else you can call 0808 164 0123 (7pm-11pm daily)
Rhode Island – (401) 272 – 4044
New York – (212) 673-3000
Boston – (617) 274-0220
1-800-273-8255 (1-800-273-TALK) – National Suicide Prevention Lifeline